Personalise your Fitness with Flex n Flow

About Us

At Flex n Flow, our ONLY objective is to help you achieve your fitness and well being goals.  

The founders and lead trainers for Flex n Flow, Paul and Coralee, are both passionate about sport, fitness and overall well being, and have transferred their own passion to helping others achieve their fitness and well being goals. 

"We believe that improving your health and well being is an amazing and empowering lifestyle choice that everyone can achieve. Our philosophy is that every one of our clients makes the choice to improve their well being for their own personal reasons.  One size does NOT fit all, so we join every client on their journey, finding and working with their personal motivation, to find the pleasurable side of fitness for them.  While there may be a sore muscle or two along the way, the amount of fun and levels of empowerment you will experience will be worth it, and we will celebrate your successes with you.  Seeing our clients achieve their well being goals is an amazing experience." 

- Paul & Coralee -