PERSONALISE YOUR FITNESS JOURNEY
At Flex n Flow we know that "one size does NOT fit all" and everyone's fitness and well being journey is different. We have developed a range of fitness options, which are personalised to fit the individual needs of our clients. Along with one-on-one sessions, our group training and boot camps offer a more social way of getting fit and the enjoyment of being part of a group working towards a common goal.
Contact us to discuss how Flex n Flow can help you personalise your well being journey.
Personal Training
from $45 per session
At Flex n Flow personal training sessions are personalised to help you achieve your personal fitness and well being goals, designed to motivate and keep you on track.
Our Personal Trainers deliver the highest standard of support, and being mobile we will come to you, or you can choose to join us at our private PT Studio.