Increase team cohesion and workplace productivity with Flex n Flow
"The strength of the team is each individual member. The strength of each member is the team.”
- Phil Jackson -
Corporate Fitness
Giving You A Happy & More Productive Workplace
As business owners or managers, it is important to remember that our most important assets are our employees. We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness as a lifestyle choice pays off in numerous ways.
Flex n Flow's corporate fitness programs allow your company to create its own customised fitness programs. We offer the flexibility to run your sessions at any location, day and duration that suits your team’s needs! Teams can enjoy our mix of high intensity exercises, ranging from boxing to core strength, offering the best corporate fitness training to get your workplace fit, healthy and productive.
Team Conditioning
Strength & Stamina
Flex n Flow offers team conditioning packages for all sports, ages and experience levels. Our trainers will design a comprehensive training program that is tailored to meet the specific needs of your athletes based on their sport, age, experience, skill level and training goals. A dedicated development program will help your team prepare for success and reduce the risk of injury, while providing valuable team building opportunities.
Flex n Flow’s sports performance training goes beyond just lifting weights. Our programs will be tailored to suit, including agility, speed, balance, corrective exercises and much more!
Team conditioning sessions can be held at your team’s practice facility or school, or can suitable training facilities can be organized by the team at Flex n Flow.